Three Kinds of People

Heads up! There are only three kinds of people in the world (in our eyes). Don’t believe us? Read on to see if you agree! 

A. People who don’t exercise. All good with us. Of course, we believe everyone should exercise and take care of their body, but we fully support an individual’s right to do what they want with their body. It’s theirs, right? Sure is. 

B. People who exercise. This is great. They get up and go to a Bootcamp, or yoga, or run, or spin, or work hard in the yard. Moving is without a doubt a key component of health and pays big dividends. People do this most of the time to burn calories with the goal of losing weight. Great. We encourage everyone to get up and move.

C. People who train. Training is exercise with all of its benefits. Training however has one major difference—training has purpose, and the purpose is improving how your body works. Whether you’re training for a marathon, or to deadlift 500 pounds, you’re exercising to enable your body to do something.

When you come to CrossFit North Industry, you are training as well. You are in our GPP program, which stands for General Physical Preparedness. A GPP program helps train your body to be generally physically prepared to do anything—playing with the kids, or dog, or cat, or your favorite sport. Or just to get your body stronger and more able because you’d rather be stronger than weaker. In a nutshell, it’s training to improve how well your body works and functions in your daily life. Awesome. Plus, you can lose weight as well if that is one of your goals.

So, know that when you come to North Industry, you’re working towards improving the function of your body. You are training it to be a better body to be in. And we think that’s pretty cool. Welcome aboard. 

For a healthier future through personal responsibility,

Dennis Fenrich

Follow me at… 

@CFNorthIndustry for Twitter

@CrossFItNorthIndustry for Facebook

Leave a Comment


Simply fill out the form below to request your free INTRO SESSION.

Shortly after a coach will be in touch to help you find a time that works.

We are excited to meet you!



Hi, my name is Cheyenne. I graduated from Michigan State University with my bachelors in Kinesiology, minor in Health Promotion, and then pursued a full time personal training job in a corporate fitness center. I have been a personal trainer since 2018 and started coaching CrossFit in 2020 when I got back into CrossFit after about a year off. I first started CrossFit back in 2014 in my hometown, Three Rivers, MI., and continued with CrossFit through college and now after college. I thoroughly enjoy coaching CrossFit because it not only helps me better myself, but I get to educate, coach and inspire everyone in the community of CrossFit. 
I have been into sports and fitness my entire life. I played volleyball, basketball, soccer and track through high school, and continued the healthy, active lifestyle with CrossFit after high school. Not only am I passionate about fitness, I also enjoy traveling, the lake life, gardening, my two kitties and anything outdoors.


CrossFit Level 1 Certification



My view of fitness changed on 2013 when I was introduced to Crossfit. Like many, it immediately had my attention. I became a coach because I saw the positive impact it had on my physical and mental health, so I wanted to pass that on to others. I work a full time job and am married to an amazing woman who does Crossfit with me. I also have three great kids who I cant convince to do Crossfit with me. Kids. Aside from spending time with my family and friends, I enjoy coaching others in fitness, living a mostly healthy lifestyle, and am an avid Steelers fan. Go Steelers!

Currently, I hold a Crossfit Level-2 certificate and my goal as a coach is to continue learning, weather through Crossfit or other effective methods. Physical and mental health go hand in hand with one another, and I believe exercise is the perfect medicine for both.


CrossFit Level 1 Certification



I’ve been working in the fitness industry since 2002. I started training myself when I was 15, started eating right when I was 21, and started training people when I was 26. I’ve been passionate about taking care of my body and living a healthy lifestyle for over 25 years now.

My belief is that every one of us should know how to take care of our bodies. I’ve spent the majority of my life working with a wide range of people to help them do just that. From 14 to 82 years young, college athletes to double knee replacement patients, to people who wanted weight loss to people who needed weight gain. Over the past 16 years I’ve accumulated roughly 70,000 hours either doing, teaching, or learning about health and fitness. All that time invested has helped me have an incredible clear understanding of how to work with people and coach them to their health and fitness goals.



CrossFit Level 1 Certification


To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.



Simply fill out the form below
& one of our amazing
coaches will be in touch asap!
We are excited to hear from you!


We Would Love To Meet You!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$20 Per Class or $15 for multiples

OUR Information:


11948 Farmington Rd, Livonia, MI 48150, United States




We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.