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5/18/17

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May 18 2017

Earned Not Given CrossFit, North Industry – CrossFit

Warm-up

Warm up 3 (No Measure)

3 Rounds of:

Pass Throughs

Lateral Leg Swings

Deep Squats
5 Lateral Shuffels after every round

Gymnastics

Rope Climbs, V-ups, and Handstand Walks, rotating every 30 seconds for 15 minutes

Metcon

Metcon (Time)

5 Rounds

25 Step-ups w/ball

15 Situps

1 Bear Crawl, 100ft
12 MTC

Mobility

Smash your Calfs, 5 minutes per side

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