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5/19/17

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May 19 2017

Earned Not Given CrossFit, North Industry – CrossFit

Warm-up

Warm-up 6 (No Measure)

3 Rounds of:

Good Mornings

Jumping Jacks

Walking Lateral Lunge

Weightlifting

Sumo Deadlift (6×3)

Metcon

45 Caliber (Time)

45 Back Rack Lunges (135/95)

45 Bar Facing Burpees

45 Back Squats (135/95)

45 Lateral Hops, O&B
15 MTC

Mobility

Smash your Glutes, 5 minutes per side

Competitors Training

10-15 C2B Pull-ups, 12 GHD Leg Curls, 10-15 RIng Rows, 12 S Leg RDL w/DB, x 3 NFT

Max T2B, max D-ball Chest Squats, x 2 NFT

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