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8/10/17

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Aug 10 2017

Earned Not Given CrossFit, North Industry – CrossFit

Warm-up

Warm-up 1 (No Measure)

3 Rounds of:

Jumping Jacks

Hip Glides

Russian Walks

OHS w/Plate (8)

Weightlifting

15 minutes to work up to a Heavy OHS for 2

Metcon

Metcon (Time)

3 Rounds

15 Box Jump Overs (24/20)

20 Sit-ups

25 Ball Slams

rest 3 minutes
18 MTC

Mobility

Glute Smash, 5 minutes per side

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