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8/8/17

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Aug 08 2017

Earned Not Given CrossFit, North Industry – CrossFit

Warm-up

Warm-up 4 (No Measure)

3 Rounds of:

Inch worms

Hip Glides

OHS

Gymnastics

handstand Walks and Skin the Cat for 10 minutes, alternating minutes

Metcon

Metcon (Time)

1250m Row

50 Air Squats

40 Push-ups

30 Pull-ups

20 SIt-ups

10 Shuttles, 50ft
14 MTC

Mobility

Quad Smash, 5 minutes per leg

Competitors Training

20 Cal Row, 20 DB Snatch, 2/2 TGU, 3 rounds, NFT

OWSF-

WOD 1

Run & Wall Ball, 3-4 LRC, and MB Carry in the front

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