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12/7/17

By 0
Dec 07 2017

Earned Not Given CrossFit, North Industry – CrossFit

Warm-up

Warm-up 9 (No Measure)

3 Rounds

Pass Throughs

Bear Crawls

Spidermans

Karaoke (6)

Weightlifting

Split Jerks for 2, 2 second pause in the dip and catch

Metcon

Metcon (Time)

10-1

Setups (24/20)

Situps

Ball Slams

Box Jumps
15 MTC

Mobility

Smash your face for 10 minutes. Just kidding. Smash your Calfs

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