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1/13/17

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Jan 13 2018

Earned Not Given CrossFit, North Industry – CrossFit

Warm-up

Warm-up 9 (No Measure)

3 Rounds

Pass Throughs

Bear Crawls

Spidermans

Karaoke (6)

Metcon

Metcon (Time)

Teams of 3:

100 T2B

100 BJO (24/20)

100 Thrusters (95/65)

100 C2B Pull-Ups

100 Thrusters

100 BJO

100 T2B
1 works, 2 rest. Must clear box.

35 MTC

Competitors Training

Hang Clean 4×3 DnG @ 68%

Hang Snatch 4×3 DnG @ 68%

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