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CLASSES

Our rates and available classes.

A BRIEF

OVERVIEW

If you are not familiar with CrossFit, you may not understand what you receive with a membership. What do you get from a typical gym membership? You pay a flat fee to use the equipment.

 

At CrossFit North Industry, we program your workouts, instruct movements, scale the workout if necessary, offer nutritional suggestions if requested, and push you to produce your best efforts. Our group sessions are the equivalent of semi-personal training. A certified coach will be with you every step of the way.

CLASSES


Olympic Lifting Class

  • Easy
60 min

Learn and perfect your weightlifting technique. Improves motor control and explosive power for life or sport.

CrossFit Class

  • Easy
60 min

The meat of what we do. You will work on Strength, Conditioning, gymnastics, and mobility. This is where you will spend most of your time.

Nutrition Class

  • Easy
60 min

Come in and receive Nutrition coaching and education. Ask our nutrition coach any questions you’d like. Weight and measurements are taken to help you stay accountable.

Mobility Class

  • Easy
60 min

Taking care of your tissues as you train is key to your success. Learn new techniques and tools to keep you supple and moving pain free.

Open Gym

  • Easy
60 min

A chance to work on whatever you’d like, or make up a missed class. The gym is yours.

CrossFit Kids!

  • Easy
60 min

This is for Kids! Builds team work, motor control, and enthusiasm for fitness. Kid approved.

PRICING


On-Ramp

One on One – $200
Group – $125

Monthly Memberships

3x Week – $135
Unlimited – $165

Personal Training

$75-$95 per session

Discounts*

Police & Fire – 25%
Couples & Students – 15%

*applies to memberships only

SCHEDULE

Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
05:00am
-
06:00am
CrossFit Class
05:30am
-
06:30am
Dennis FenrichMain
Open Gym
05:30am
-
07:30pm
Dennis FenrichMain
CrossFit Class
05:30am
-
06:30am
Rey GarzaMain
CrossFit Class
05:30am
-
06:30am
Dennis FenrichMain
Open Gym
05:30am
-
07:30pm
Dennis FenrichMain
CrossFit Class
05:30am
-
06:30am
Dennis FenrichMain
Open Gym
05:30am
-
07:30pm
Dennis FenrichMain
06:00am
-
07:00am
CrossFit Class
06:30am
-
07:30am
Dennis FenrichMain
CrossFit Class
06:30am
-
07:30am
Rey GarzaMain
CrossFit Class
06:30am
-
07:30am
Dennis FenrichMain
CrossFit Class
06:30am
-
07:30am
Dennis FenrichMain
10:00am
-
11:00am
CrossFit Class
10:00am
-
11:00am
Dennis FenrichMain
12:00pm
-
01:00pm
CrossFit Class
12:00pm
-
01:00pm
Dennis FenrichMain
CrossFit Class
12:00pm
-
01:00pm
Dennis FenrichMain
CrossFit Class
12:00pm
-
01:00pm
Dennis FenrichMain
CrossFit Class
12:00pm
-
01:00pm
Dennis FenrichMain
CrossFit Class
12:00pm
-
01:00pm
Dennis FenrichMain
04:00pm
-
05:00pm
CrossFit Class
04:30pm
-
05:30pm
Melissa BakerMain
05:00pm
-
06:00pm
CrossFit Class
05:30pm
-
06:30pm
Dennis FenrichMain
CrossFit Class
05:30pm
-
06:30pm
Jeffrey ChalifourMain
CrossFit Class
05:30pm
-
06:30pm
Dennis FenrichMain
CrossFit Class
05:30pm
-
06:30pm
Dennis FenrichMain
CrossFit Class
05:30pm
-
06:30pm
Dennis FenrichMain
06:00pm
-
07:00pm
Olympic Lifting Class
06:30pm
-
07:30pm
Jeffrey ChalifourMain
CrossFit Class
06:30pm
-
07:30pm
Jeffrey ChalifourMain
CrossFit Class
06:30pm
-
07:30pm
Dennis FenrichMain
CrossFit Class
06:00pm
-
07:00pm
Dennis FenrichMain
CrossFit Class
06:30pm
-
07:30pm
Jillian SmithMain
  • Monday

    • CrossFit Class
      05:30 am - 06:30 am
    • Open Gym
      05:30 am - 07:30 pm
    • CrossFit Class
      06:30 am - 07:30 am
    • CrossFit Class
      12:00 pm - 01:00 pm
    • CrossFit Class
      05:30 pm - 06:30 pm
    • Olympic Lifting Class
      06:30 pm - 07:30 pm
  • Tuesday

    • CrossFit Class
      05:30 am - 06:30 am
    • CrossFit Class
      06:30 am - 07:30 am
    • CrossFit Class
      12:00 pm - 01:00 pm
    • CrossFit Class
      05:30 pm - 06:30 pm
    • CrossFit Class
      06:30 pm - 07:30 pm
  • Wednesday

    • CrossFit Class
      05:30 am - 06:30 am
    • Open Gym
      05:30 am - 07:30 pm
    • CrossFit Class
      06:30 am - 07:30 am
    • CrossFit Class
      12:00 pm - 01:00 pm
    • CrossFit Class
      05:30 pm - 06:30 pm
    • CrossFit Class
      06:30 pm - 07:30 pm
  • Thursday

    • CrossFit Class
      12:00 pm - 01:00 pm
    • CrossFit Class
      05:30 pm - 06:30 pm
    • CrossFit Class
      06:00 pm - 07:00 pm
    • CrossFit Class
      06:30 pm - 07:30 pm
  • Friday

    • CrossFit Class
      05:30 am - 06:30 am
    • Open Gym
      05:30 am - 07:30 pm
    • CrossFit Class
      06:30 am - 07:30 am
    • CrossFit Class
      12:00 pm - 01:00 pm
    • CrossFit Class
      04:30 pm - 05:30 pm
    • CrossFit Class
      05:30 pm - 06:30 pm
  • Saturday

    • CrossFit Class
      10:00 am - 11:00 am