2/9/21 -Hypertrophy Week 1-
North Industry – CrossFit View Public Whiteboard Warm-up Conditioning 9 (No Measure) 2 Rounds S. Arm OH DB Walking Lunge, 100ft 20 V-Ups 6 Shuttles, 75ft Strength OHS 3×8 @ Moderate Weight Metcon Metcon (AMRAP – Reps) AMRAP 18 6 Shuttles 75ft 150ft Farmers Carry (53/35) 4 Shuttles 50ft 21 Sit-upsFarmers Carry = 2 Reps […]
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