3/18/2021 -General Programming-
North Industry – CrossFit View Public Whiteboard Warm-up Conditioning 3 (No Measure) 2 Rounds 100ft (per arm) Single Arm OH DB Carry 12 Squat jumps 1 min Plank 400m Row C. STRENGTH / GYMNASTICS Rope Climbs, Handstands, Sandbag Carry, rotating for 12 mintues Metcon Metcon (Time) 150 Double Unders 50 Shuttles 75ft 100 Sit-ups 50 […]
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