3/12/2021 -Deload Week-
North Industry – CrossFit View Public Whiteboard Warm-up Conditioning 1 (No Measure) 1 Round 20 Shuttles, 50ft 75ft Spiderman 75ft Inch Worm 20 V-Ups 6 Lateral Shuffles 6 Carioka Strength Bulgarian Split Squats, 4 x 10/10 20 Weighted Russian Twists after each set Metcon Metcon (AMRAP – Reps) 4 Rounds, 1:1 Wall Balls Jump Lunge […]
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