3/6/21 -Conditioning-
North Industry – CrossFit View Public Whiteboard Warm-up Metcon Carnival Of Conditioning, 40 minutes to complete Metcon (Time) 21-15-9 Double Unders Air Squats KB Swings Metcon (Time) 21-15-9 Burpees Cal Row Sit-ups Metcon (Time) 21-15-9 Squat Jumps OtDB S. Arm Devils Press Russian Twists
3/6/21 -Conditioning- Read More »