4/6/21
North Industry – Home Workout View Public Whiteboard Warm-up 10 Minutes 3/3 Three Way Lunge/15 Jump Lunges 8 Toes to Hands/20 Bicycles 10/10 S. Leg Glute Bridge/20 Glute Bridges 1 min: Goblet Squat Stretch Strength 4×10/10 S. Leg RDL Metcon Metcon (AMRAP – Reps) AMRAP 14 2,4,6… American Swings Double Under/Lateral Hops (O&B)