4/12/21 -Deload Week-
North Industry – CrossFit View Public Whiteboard Warm-up Conditioning 10 (No Measure) 2 Rounds 75ft DB OH Walking Lunge 250m Row 1 minute Hallow Hold Strength 10-15 DB Bench Press 10/10 Planked S. Arm DB Row, x 5 Metcon Metcon (AMRAP – Reps) AMRAP 10 10 Burpees 30 Double Unders Mobility Smash your T-Spine & […]
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