North Industry – CrossFit
Warm-up
Conditioning 4 (No Measure)
2 Rounds
50ft Inch Worm
75ft Broad Jump
250m Row
100ft Bag/Ball Carry
Strength
Bag/Ball Squats, 4×12-15
Metcon
Metcon (AMRAP – Reps)
AMRAP 12
20 Jump Lunges
15 KB SDHP (53/35)
10 Push-ups
Mobility
Smash your Quads for 10 minutes
Extra Work
Yolk Carrys for quality, and fun