North Industry – Home Workout
Warm-up
2 Rounds
10 Stationary Inch Worms
20 Wall Frogs
20 Lateral Leg Swings
20 Glute Bridges
20 High Knee Pulls
20 Russian Twists
Metcon
Metcon (Time)
5 Rounds
30 Jump Lunges
30 Squats w/DB
2 Rounds
10 Stationary Inch Worms
20 Wall Frogs
20 Lateral Leg Swings
20 Glute Bridges
20 High Knee Pulls
20 Russian Twists
5 Rounds
30 Jump Lunges
30 Squats w/DB