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Jul
26
2017

7/26/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 5 (No Measure) 3 Rounds of: Crab walks Bear crawls Lateral leg swing Weightlifting Clean (1RM) Metcon Metcon (Time) 30-20-10...

Jul
25
2017

7/25/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans Karaoke (6) Gymnastics Handstand Walks and Hallow Rocks for 10 m...

Jul
24
2017

7/24/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 5 (No Measure) 3 Rounds of: Crab walks Bear crawls Lateral leg swing Weightlifting Weighted Chin-ups (7×1) Metcon Metcon...

Jul
22
2017

7/22/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 1 (No Measure) 3 Rounds of: Jumping Jacks Hip Glides Russian Walks OHS w/Plate (8) Metcon Metcon (Time) Teams of 3 88 Toes to...

Jul
21
2017

7/21/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 8 (No Measure) 3 Rounds of: Walking Lunge Hip Glides Broad Jumps Lateral Shuffle (6) Weightlifting Front Squat (6×3) Met...