Loading...
Jan
16
2018

1/16/18 -Deload Week-

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans Karaoke (6) Weightlifting Overhead Squat (3×2 @ 68%) Me...

Jan
15
2018

1/15/18 -Deload Week-

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 4 (No Measure) 3 Rounds of: Inch worms Hip Glides OHS Weightlifting Bench Press (3×10 @ 58%) Metcon Metcon (Time) 4...

Jan
13
2018

1/13/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans Karaoke (6) Metcon Metcon (Time) Teams of 3: 100 T2B 100 BJO (24...

Jan
12
2018

1/12/18

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 2 (No Measure) 3 Rounds of: Spider mans Table tops Wall squats Weightlifting Front Squat (5×10 @ 67%) Metcon CrossFi...

Jan
11
2018

1/11/18

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 6 (No Measure) 3 Rounds of: Good Mornings Jumping Jacks Walking Lateral Lunge Weightlifting Overhead Squat (3×3 @ 65...