Loading...
Jun
22
2017

6/22/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans Karaoke (6) Weightlifting 15 minutes to work up to a Heavy Split...

Jun
21
2017

6/19/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm up 3 (No Measure) 3 Rounds of: Pass Throughs Lateral Leg Swings Deep Squats5 Karaoke after every round Weightlifting Snatch (Bui...

Jun
20
2017

6/20/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 4 (No Measure) 3 Rounds of: Inch worms Hip Glides OHS10 Shuttles after every round Gymnastics Handstand Walks & Strict T...

Jun
19
2017

6/19/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 2 (No Measure) 3 Rounds of: Spider mans Table tops Wall squats w/pvc5 Lateral Shuffles after every round Weightlifting Should...

Jun
17
2017

6/17/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 7 (No Measure) 3 Rounds of: Inch Worm Crab Walks Hip Glide400 indian run after every round Metcon Metcon (AMRAP – Reps)...