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May
26
2017

5/26/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans Weightlifting Sumo Deadlift (7×1) Metcon Metcon (Time) 21-1...

May
25
2017

5/25/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 6 (No Measure) 3 Rounds of: Good Mornings Jumping Jacks Walking Lateral Lunge8 Karaokes after every round Weightlifting 15 mi...

May
24
2017

5/24/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 7 (No Measure) 3 Rounds of: Inch Worm Crab Walks Hip Glide8 OHS w/Plate after every round Weightlifting Snatch, C&J, Pow...

May
22
2017

5/22/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 4 (No Measure) 3 Rounds of: Inch worms Hip Glides OHS Weightlifting Bench Press (7×1) Metcon Cindy (AMRAP – Rounds...

May
20
2017

5/20/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm up 3 (No Measure) 3 Rounds of: Pass Throughs Lateral Leg Swings Deep Squats6 Karaokes after every round Metcon Metcon (AMRAP...