Loading...
Oct
23
2017

10/23/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 5 (No Measure) 3 Rounds of: Crab walks Bear crawls Lateral leg swing Weightlifting Bench Press (5×5) Metcon Metcon (Time...

Oct
21
2017

10/21/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 8 (No Measure) 3 Rounds of: Walking Lunge Hip Glides Broad Jumps Lateral Shuffle (6) Metcon Metcon (Time) Teams of 2 800m Par...

Oct
20
2017

10/20/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans Karaoke (6) Weightlifting Front Squat (5×5 @ 76%) Metco...

Oct
18
2017

10/18/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 4 (No Measure) 3 Rounds of: Inch worms Hip Glides OHS Weightlifting Clean (3 TnG) Metcon Metcon (Time) 40 Cal Row 30 Wall Bal...

Oct
17
2017

10/17/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 2 (No Measure) 3 Rounds of: Spider mans Table tops Wall squats Weightlifting Work up to a heavy Split Jerk for 2, with a 2 se...