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Nov
18
2017

11/18/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans Karaoke (6) Metcon Metcon (AMRAP – Reps) Teams of 3 AMRAP...

Nov
17
2017

11/17/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 6 (No Measure) 3 Rounds of: Good Mornings Jumping Jacks Walking Lateral Lunge Weightlifting Back Squat (5×5) Competitors...

Nov
16
2017

11/16/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 8 (No Measure) 3 Rounds of: Walking Lunge Hip Glides Broad Jumps Lateral Shuffle (6) Gymnastics Rope Climbs, Handstand Holds,...

Nov
15
2017

11/15/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 1 (No Measure) 3 Rounds of: Jumping Jacks Hip Glides Russian Walks OHS w/Plate (8) Weightlifting Snatch (TnG 2) Metcon Metcon...

Nov
14
2017

11/14/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans Karaoke (6) Weightlifting Overhead Squat (3×2 @ 80%) Me...