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Aug
21
2017

8/21/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 6 (No Measure) 3 Rounds of: Good Mornings Jumping Jacks Walking Lateral Lunge Weightlifting Bent Over Row (5×7) Metcon M...

Aug
19
2017

8/19/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans Karaoke (6) Metcon Metcon (Time) Teams of 2 800m Partner Run the...

Aug
18
2017

8/18/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 7 (No Measure) 3 Rounds of: Inch Worm Crab Walks Hip Glide Weightlifting Sumo Deadlift (7×1) Metcon Metcon (AMRAP...

Aug
17
2017

8/17/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans Karaoke (6) Gymnastics Wall Walks, Skin the Cat, Side Planks, ro...

Aug
16
2017

8/16/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 4 (No Measure) 3 Rounds of: Inch worms Hip Glides OHS Weightlifting Clean (3 TnG) Metcon Metcon (AMRAP – Reps) Death by...