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Sep
26
2017

9/26/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 8 (No Measure) 3 Rounds of: Walking Lunge Hip Glides Broad Jumps Lateral Shuffle (6) Weightlifting 15 minutes to work up to a...

Sep
25
2017

9/25/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 4 (No Measure) 3 Rounds of: Inch worms Hip Glides OHS Weightlifting Shoulder Press (7×1) Metcon Metcon (Time) 5 Rounds 1...

Sep
23
2017

9/23/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 3 (No Measure) 3 Rounds of: Pass Throughs Lateral Leg Swings Deep Squats200m run w/Wall Ball afer every round Metcon Metcon (...

Sep
22
2017

9/22/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 2 (No Measure) 3 Rounds of: Spider mans Table tops Wall squats Weightlifting Deadlift (6×3) Metcon Metcon (AMRAP –...

Sep
21
2017

9/21/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 6 (No Measure) 3 Rounds of: Good Mornings Jumping Jacks Walking Lateral Lunge10 Shuttles after every round Weightlifting Work...