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Dec
30
2017

12/30/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 3 (No Measure) 3 Rounds of: Pass Throughs Lateral Leg Swings Deep Squats10 Shuttles w/MB after every round Metcon Metcon (AMR...

Dec
29
2017

12/29/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 6 (No Measure) 3 Rounds of: Good Mornings Jumping Jacks Walking Lateral Lunge Weightlifting Front Squat (4×8 @ 67%)...

Dec
28
2017

12/28/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans Karaoke (6) Weightlifting Split Jerks for 2 Metcon Metcon (Time)...

Dec
27
2017

12/27/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 4 (No Measure) 3 Rounds of: Inch worms Hip Glides OHS Weightlifting Snatch (3 TnG ) Metcon Metcon (AMRAP – Rounds and R...

Dec
26
2017

12/26/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 7 (No Measure) 3 Rounds of: Inch Worm Crab Walks Hip Glide Weightlifting Weighted Chin-ups (5×5 @ 71%) Metcon Metcon...