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Jul
08
2017

7/8/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 7 (No Measure) 3 Rounds of: Inch Worm Crab Walks Hip GlideIndian run after every round Metcon Metcon (AMRAP – Rounds an...

Jul
07
2017

7/7/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 2 (No Measure) 3 Rounds of: Spider mans Table tops Wall squats Weightlifting Deadlift (7×1) Metcon Metcon (AMRAP –...

Jul
06
2017

7/6/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 8 (No Measure) 3 Rounds of: Walking Lunge Hip Glides Broad Jumps Lateral Shuffle (6) Gymnastics Handstand Holds, Strict toes...

Jul
05
2017

7/5/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans Karaoke (6) Weightlifting Clean (2 TnG) Metcon Metcon (2 Rounds...

Jul
04
2017

Happy Fourth!

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 2 (No Measure) 3 Rounds of: Spider mans Table tops Wall squats4 Karaokies after every round Metcon Lumberjack 20 (Time) 20 De...