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May
08
2017

5/8/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans Weightlifting Bench Press (5×5) Metcon Metcon (Time) 3 Roun...

May
06
2017

5/6/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 4 (No Measure) 3 Rounds of: Inch worms Hip Glides OHS Metcon Metcon (AMRAP – Reps) Teams of 3 AMRAP 17 Cal Row Shuttles...

May
05
2017

5/5/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm up 3 (No Measure) 3 Rounds of: Pass Throughs Lateral Leg Swings Deep Squats Weightlifting Front Squat (7×1) Metcon Metcon (...

May
04
2017

5/4/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans5 Lateral Shuttles after every round Gymnastics V-ups, Supermans,...

May
03
2017

5/3/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 4 (No Measure) 3 Rounds of: Inch worms Hip Glides OHS Weightlifting Snatch (3 TnG) Metcon Metcon (Time) 5 Rounds 2 Snatches @...