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Sep
08
2017

9/8/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans Karaoke (6) Weightlifting Back Squat (7×1) Competitors- 5...

Sep
07
2017

9/7/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 5 (No Measure) 3 Rounds of: Crab walks Bear crawls Lateral leg swing6 Lateral Shuffles after every round Gymnastics Handstand...

Sep
06
2017

9/6/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 6 (No Measure) 3 Rounds of: Good Mornings Jumping Jacks Walking Lateral Lunge Weightlifting Clean (2 TnG) Metcon Metcon (AMRA...

Sep
05
2017

9/5/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 1 (No Measure) 3 Rounds of: Jumping Jacks Hip Glides Russian Walks OHS w/Plate (8) Weightlifting Bent Over Row 7×3 Metco...

Sep
04
2017

Happy Labor Day!

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 7 (No Measure) 3 Rounds of: Inch Worm Crab Walks Hip Glide Metcon Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400...