Loading...
Nov
02
2017

11/2/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 3 (No Measure) 3 Rounds of: Pass Throughs Lateral Leg Swings Deep Squats10-15 cal row after every round Gymnastics Handstand...

Nov
01
2017

11/1/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 5 (No Measure) 3 Rounds of: Crab walks Bear crawls Lateral leg swing Weightlifting Clean and Jerk (2 TnG) Metcon 10 minutes t...

Oct
31
2017

Happy Halloween

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans Karaoke (6) Weightlifting Overhead Squat (3 RM) Metcon Metcon (A...

Oct
30
2017

10/30/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 7 (No Measure) 3 Rounds of: Inch Worm Crab Walks Hip Glide Weightlifting Bench Press (6×3) Metcon Metcon (Time) 12-9-6-3...

Oct
28
2017

10/28/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 6 (No Measure) 3 Rounds of: Good Mornings Jumping Jacks Walking Lateral Lunge8 Shuttles after every round Metcon Metcon (AMRA...