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Dec
23
2017

12/23/17

North Industry – CrossFit Warm-up Warm-up 7 (No Measure) 3 Rounds of: Inch Worm Crab Walks Hip Glide Metcon 12 Days of Christmas (Time) 1 C&J (115/83) / Rx Plus- 155/108 2 Dips / MU’s...

Dec
23
2017

12/23/17

Earned Not Given CrossFit – CrossFit Warm-up Warm-up 5 (No Measure) 3 Rounds of: Crab walks Bear crawls Lateral leg swing100ft buddy carry after every round Metcon Metcon (AMRAP – Reps) Te...

Dec
22
2017

12/22/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 8 (No Measure) 3 Rounds of: Walking Lunge Hip Glides Broad Jumps Lateral Shuffle (6) Weightlifting Deadlift (Build to 1RM) Me...

Dec
21
2017

12/21/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 4 (No Measure) 3 Rounds of: Inch worms Hip Glides OHS Weightlifting Split Jerk (3×2 @ 73%) Metcon Metcon (4 Rounds f...

Dec
20
2017

12/20/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 5 (No Measure) 3 Rounds of: Crab walks Bear crawls Lateral leg swing Weightlifting Clean (2 TnG) Metcon Metcon (AMRAP –...