4/19/21 -General Strength, Week 1-
North Industry – CrossFit View Public Whiteboard Warm-up Weightlifting 5 (No Measure) 3 Rounds Barbell 20-15-10-5 12 Hip Glides 45 Second Plank Strength Shoulder Press (5×3 @ 77-82%) 3 Strict, weighted pull-ups after each set Strength 10 minutes to build Snatch to Heavy 2×2 Metcon Metcon (AMRAP – Reps) AMRAP 8 2,4,6… DB Snatches (50/35) […]
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