CROSSFIT NORTH INDUSTRY
BLOG
FITNESS. NUTRITION. COMMUNITY.
The Best Independently Owned Gyms Near You That You Should Consider Visiting
When it comes to finding the best gym in your area, there are a few things you need to take into account. The first is what type
11 Factors to Consider When Choosing The Best Gym in Livonia, MI
When you’re looking for the perfect gym membership near you, it’s like finding your soulmate. You have to take some time and really think about
Fitness is 10% How-To, and 90% Behavior Change. Here’s Why…
There are gyms, workouts, at home training programs, fitness studios, online nutrition diets. Programs for everything and anything fitness related. It’s everywhere all the time
The Three Most Important Qualities of Fitness
When it comes to your body, what are the three most important things that indicate it’s working well and able to do what you want
Three Kinds of People
Heads up! There are only three kinds of people in the world (in our eyes). Don’t believe us? Read on to see if you agree!
Pursuing Improvements, Not Performance
Many fitness endeavors prioritize performance improvements. Weightlifting, Powerlifting, CrossFit, are a few that do this. There is a competitive side where you can actually go
Pursue Improvements, Not Performance
Smaller community and performance-based gyms, with coaches helping, teaching, guiding you, are newer to the fitness world, and many people don’t know how to navigate
90 Day Transformation
The Problem with 6-Week Challenges, 90-Day Transformations, and Whatever Other BS the Fitness Industry is Pedaling These Days. You see them everywhere, don’t you? Fitness
NSAIDs, Just Say No.
I get it. Yesterday you worked out really hard, or for the first time in a while, and those muscles are just soooooo sore. It
Paleo, Atkins, Whole 30, Carnivore, Potato Diet? Which is Best for Me??
As you probably guessed if you follow me at all, I’m going to be a contrarian on this. The answer to what the best diet
Your Attention
Pretty much your entire life as it is today … runs on autopilot. When you wake up, what you eat, when you shower, what you say to
Why We Should Update Our Thinking 2
In a previous article I covered the importance of updating our thinking. That the world is always changing—imperceptibly at times—and if we don’t update our
Why We Should Update Our Thinking
One of the most important things we need to learn is how to update our thinking. The world is always changing, and it’s happening faster
Three Things Working Against Your Health, and What You Can Do About It
Hello, Allow me to be blunt. The current state of health in the world sucks. Statistics show 1 in 2 Americans have a chronic disease
Coronavirus: Change The Cycle
If you have not been working out during the Coronavirus shutdown, here is the best way to change that. When the Coronavirus shutdown began, if
The Best Fitness for the Long Run
With so many different methodologies in fitness, how do you choose what’s best? At one time exercises were considered functional based on how well they
Coronavirus, Stress, and Exercise As A Way Out
No one would argue that we all think more clearly and make better decisions when we are calm. It’s just the way the brain works.
Week One Down
The change in schedule due to the Coronavirus shut down, sent me from 65 hours a week of work, to 25. Needless to say, I
INTRODUCING OUR TRULY REDEFINED
GROUP FITNESS TRAINING
WHERE YOU ARE
SURROUNDED BY
AN ENCOURAGING FITNESS COMMUNITY
We make sure that every single person that joins our community from Livonia and the surrounding area feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
ALWAYS
FEEL SUPPORTED BY EXPERT COACHES
Our friendly, experienced trainers will eliminate the guesswork in your workouts, by coaching and guiding you through challenge (but really fun) workouts right here in the Livonia area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
HELD ACCOUNTABLE
SO YOU FINALLY REACH YOUR GOALS
Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals when you follow them. We are the best gym in Livonia and the surrounding area for long term health and fitness & let us prove it to you. No more guess work. Only Results!
WE HAVE PROGRAMS FOR
ANY EXPERIENCE YOU NEED
INTRODUCING OUR...
Team
GROUP TRAINING
If you’re looking for fitness, fun, safety and community then you’ll love large group training led by our amazing coaches. You will be guided through a great workout in addition to a training program that uses micro, meso, and macro training cycles to help ensure the greatest return on the investment of your time in the gym. All you have to do is show up, we take care of the rest!
One-on-One
PERSONAL TRAINING
1 on 1 nutrition &
LIFESTYLE COACHING
Coaching is the heart of what we do. If you’re looking for more help to improve your nutrition or lifestyle, you can hire a coach to work with you one on one. We will sit down with you every other week in 30 minute sessions. We work with you to identify what you would like to improve, put a plan together for the next week or two to address changes needed, then meet again to assess how it went and make adjustments.
WE ARE
sTRONGER TOGETHER
READ OUR AMAZING REVIEWS
Been working out here for over an year now! Best coaching I could find and a great community. Everyone looks after each other.
Anurag Yadav
Crossfit North Industry MEMBER
If you’re at all interested in making a commitment to your health and to your future, you have to try CrossFit. Its programming and philosophy will undoubtedly help you maintain the consistency and support you need to be successful.
Ryan Wrathell
Crossfit North Industry MEMBER
WE WANT YOU TO SUCCEED
GETTING STARTED IS EASY!
1. SCHEDULE YOUR FIRST VISIT
Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
