The Best Independently Owned Gyms Near You That You Should Consider Visiting
When it comes to finding the best gym in your area, there are a few things you need to take into account. The first is what type
11 Factors to Consider When Choosing The Best Gym in Livonia, MI
When you’re looking for the perfect gym membership near you, it’s like finding your soulmate. You have to take some time and really think about
5/21/21
North Industry – Home Workout View Public Whiteboard Warm-up 1 Rounds 10 Stationary Inch Worms 20 Wall Frogs 20 Lateral Leg Swings 20 Glute Bridges
5/20/21
North Industry – Home Workout View Public Whiteboard Warm-up 3 Rounds 20 Planked Hip Taps/Shoulder 12 Spider-mans w/Arm Circles 8 Breathing Sit-ups/Dead Bugs Strength 4x
5/19/21
North Industry – Home Workout View Public Whiteboard Warm-up 15 minutes 20 Jumping Jack 40 Second Plank 10 Table Tops 40 Second Dead Bug 20
5/18-21 -Deload Week-
North Industry – CrossFit View Public Whiteboard Warm-up Lower Mobility 8 (No Measure) 2 Rounds 1 min: Windmill (R) 1 min: Windmill (L) 1 min:
5/18/21
North Industry – Home Workout View Public Whiteboard Warm-up 10 Minutes 3/3 Three Way Lunge/15 Jump Lunges 8 Toes to Hands/20 Bicycles 10/10 S. Leg
5/17/21 -Deload Week-
North Industry – CrossFit View Public Whiteboard Warm-up Conditioning 3 (No Measure) 2 Rounds 100ft (per arm) Single Arm OH DB Carry 12 Squat jumps
5/17/21
North Industry – Home Workout View Public Whiteboard Warm-up 6 S. Inch Worms 12 Spider-Man’s w/Rotation 18 Bicycles 21 Jumping Jacks Strength 4x 10-20 Deficit
5/15/21 -Team Conditioning-
North Industry – CrossFit View Public Whiteboard Warm-up Lower Mobility 8 (No Measure) 2 Rounds 1 min: Windmill (R) 1 min: Windmill (L) 1 min:
5/13/21 -General Strength, week 4-
North Industry – CrossFit View Public Whiteboard Warm-up Conditioning 2 (No Measure) 1 Round 50ft Inch Worm 6 Carioka 75ft Spiderman 15 Good Mornings 30
5/13/21
North Industry – Home Workout View Public Whiteboard Warm-up 3 Rounds 20 Planked Hip Taps/Shoulder 12 Spider-mans w/Arm Circles 8 Breathing Sit-ups/Dead Bugs Strength A.
5/12/21 -General Strength, week 4-
North Industry – CrossFit View Public Whiteboard Warm-up BBC 2 (No Measure) 5 Burpees 15 Hip Glides 3 Barbell Complexes 5 Burpees 15 Alt. Leg
5/12/21
North Industry – Home Workout View Public Whiteboard Warm-up 15 minutes 15 Jumping Jacks 15 Knee Pulls 15 Crab Walks 15 Dead Bugs 5 Sumo
5/11/21 -General Strength, week 4-
North Industry – CrossFit View Public Whiteboard Warm-up Conditioning 1 (No Measure) 1 Round 20 Shuttles, 50ft 75ft Spiderman 75ft Inch Worm 20 V-Ups 6
5/11/21
North Industry – Home Workout View Public Whiteboard Warm-up 10 Minutes 3/3 Three Way Lunge/15 Jump Lunges 8 Toes to Hands/20 Bicycles 10/10 S. Leg
5/10/21 -General Strength, week 4-
North Industry – CrossFit View Public Whiteboard Warm-up Weightlifting 1 (No Measure) 3 Rounds Barbell 20-15-10-5 5-10 Strict T2B 4 Shuttles, 75ft Strength Shoulder Press
5/10/21
North Industry – Home Workout View Public Whiteboard Warm-up 15 minutes 6 S. Inch Worms 12 Spider-Man’s w/Rotation 18 Bicycles 21 Jumping Jacks Strength 4xMAX
5/8/21 -Team Conditioning-
North Industry – CrossFit View Public Whiteboard Warm-up Lower Mobility 2 (No Measure) 10 Minutes 10/10 S. Leg Toe Touches 10 Russian Twists 10 Swimmers
5/7/21 -General Strength, week 3-
North Industry – CrossFit View Public Whiteboard Warm-up Weightlifting 2 (No Measure) 3 Rounds Barbell 20-15-10-5 15 V-Ups 7-15 Cal Row Strength Back Squat (4×4
5/7/21
North Industry – Home Workout View Public Whiteboard Warm-up 1 Rounds 10 Stationary Inch Worms 20 Wall Frogs 20 Lateral Leg Swings 20 Glute Bridges
5/6/21 -General Strength, week 3-
North Industry – CrossFit View Public Whiteboard Warm-up Conditioning 10 (No Measure) 2 Rounds 75ft DB OH Walking Lunge 250m Row 1 minute Hallow Hold
5/6/21
North Industry – Home Workout View Public Whiteboard Warm-up 3 Rounds 20 Hand Plank Shoulder Taps 12 Spider-mans w/Arm Circles 8 Breathing Sit-ups Strength A.
5/5/21 -General Strength, week 3-
North Industry – CrossFit View Public Whiteboard Warm-up BBC 1 (No Measure) 2 Laps 15 Frogs 3 Barbell Complexes 2 Laps 15 Table Tops 3
5/5/21
North Industry – Home Workout View Public Whiteboard Warm-up 10 minutes 20 Jumping Jacks 20 Hip Glides 20 Crab Walks 20 Dead Bugs 20 Foot
5/4/21 -General Strength, week 3-
North Industry – CrossFit View Public Whiteboard Warm-up Conditioning 9 (No Measure) 2 Rounds S. Arm OH DB Walking Lunge, 100ft 20 V-Ups 6 Shuttles,
5/4/21
North Industry – Home Workout View Public Whiteboard Warm-up 10 Minutes 3/3 Three Way Lunge 8 Toes to Hands 10/10 S. Leg Glute Bridge 1
5/3/21 -General Strength, week 3-
North Industry – CrossFit View Public Whiteboard Warm-up Weightlifting 1 (No Measure) 3 Rounds Barbell 20-15-10-5 5-10 Strict T2B 4 Shuttles, 75ft Strength Shoulder Press
5/3/21
North Industry – Home Workout View Public Whiteboard Warm-up 3 Rounds 6 S. Inch Worms 12 Spider-Man’s w/Rotation 18 Bicycles Strength 5 x 10-20 Standing
5/1/21 -Team Conditioning-
North Industry – CrossFit View Public Whiteboard Warm-up Conditioning 1 (No Measure) 1 Round 20 Shuttles, 50ft 75ft Spiderman 75ft Inch Worm 20 V-Ups 6
4/30/21 -General Strength, week 2-
North Industry – CrossFit View Public Whiteboard Warm-up Weightlifting 1 (No Measure) 3 Rounds Barbell 20-15-10-5 5-10 Strict T2B 4 Shuttles, 75ft Strength Back Squat
4/30/21
North Industry – Home Workout View Public Whiteboard Warm-up 1 Rounds 10 Stationary Inch Worms 20 Wall Frogs 20 Lateral Leg Swings 20 Glute Bridges
4/29/21 -General Strength, week 2-
North Industry – CrossFit View Public Whiteboard Warm-up Conditioning 8 (No Measure) 2 Rounds 20 Lateral Leg Swings 50ft Inch Worm w/Push-up 150ft Russian Walks
4/29/21
North Industry – Home Workout View Public Whiteboard Warm-up 3 Rounds 20 Planked Hip Taps/Shoulder 12 Spider-mans w/Arm Circles 8 Breathing Sit-ups/Dead Bugs Strength A.
4/28/21 -General Strength, week 2-
North Industry – CrossFit View Public Whiteboard Warm-up BBC 3 (No Measure) 10 Lateral Hops, O&B 5 Strict Toes to Bar 3 Barbell Complexes 10
4/28/21
North Industry – Home Workout View Public Whiteboard Warm-up 15 minutes 15 Jumping Jacks 15 Knee Pulls 15 Crab Walks 15 Dead Bugs 5 Sumo
4/27/21 -General Strength, week 2-
North Industry – CrossFit View Public Whiteboard Warm-up Conditioning 7 (No Measure) 2 Rounds 20 Frogs 150ft Single Arm Front Rack KB Carry 15-25 Cal
4/27/21
North Industry – Home Workout View Public Whiteboard Warm-up 10 Minutes 3/3 Three Way Lunge/15 Jump Lunges 8 Toes to Hands/20 Bicycles 10/10 S. Leg
4/26/21 -General Strength, week 2-
North Industry – CrossFit View Public Whiteboard Warm-up Weightlifting 6 (No Measure) Barbell 20-15-10-5 180ft Slow Sled 10 Dead Bugs Strength Shoulder Press (5×3 @
4/26/21
North Industry – Home Workout View Public Whiteboard Warm-up 10 minutes 6 S. Inch Worms 12 Spider-Man’s w/Rotation 18 Bicycles 21 Jumping Jacks Strength 4xDB
4/24/21 -Team Conditioning-
North Industry – CrossFit View Public Whiteboard Warm-up 2 Rounds 150ft OH DB Carry 75ft Spinderman 150ft Russian Walks 4 Carioca Metcon Metcon (AMRAP –
4/23/21 -General Strength Week 1-
North Industry – CrossFit View Public Whiteboard Warm-up Weightlifting 1 (No Measure) 3 Rounds Barbell 20-15-10-5 5-10 Strict T2B 4 Shuttles, 75ft Strength Back Squat
4/23/21
North Industry – Home Workout View Public Whiteboard Warm-up 1 Rounds 10 Stationary Inch Worms 20 Wall Frogs 20 Lateral Leg Swings 20 Glute Bridges
4/22/21 -General Strength Week 1-
North Industry – CrossFit View Public Whiteboard Warm-up Conditioning 6 (No Measure) 2 Rounds 15 Frogs 15 Pass Throughs 7/7 S. Arm DB/KB OHS 5
4/22/21
North Industry – Home Workout View Public Whiteboard Warm-up 3 Rounds 20 Planked Thigh Taps 12 Spider-mans w/Arm Circles 8 Breathing Sit-ups Strength A. 5×10/10
4/21/21 -General Stremgth Week 1-
North Industry – CrossFit View Public Whiteboard Warm-up BBC 2 (No Measure) 5 Burpees 15 Hip Glides 3 Barbell Complexes 5 Burpees 15 Alt. Leg
4/21/21
North Industry – Home Workout View Public Whiteboard Warm-up 15 minutes 15 Jumping Jacks 15 Knee Pulls 15 Crab Walks 15 Dead Bugs 15 Foot
4/20/21 -General Strength Week 1-
North Industry – CrossFit View Public Whiteboard Warm-up Conditioning 5 (No Measure) 2 Rounds 15 Pass Throughs 15 OHS 1 min Hallow Hold/Rock 300m Row
4/20/21
North Industry – Home Workout View Public Whiteboard Warm-up 10 Minutes 3/3 Three Way Lunge 8 Toes to Hands/20 Bicycles 10/10 S. Leg Glute Bridge/20
4/19/21 -General Strength, Week 1-
North Industry – CrossFit View Public Whiteboard Warm-up Weightlifting 5 (No Measure) 3 Rounds Barbell 20-15-10-5 12 Hip Glides 45 Second Plank Strength Shoulder Press
4/19/21
North Industry – Home Workout View Public Whiteboard Warm-up 15 minutes 6 S. Inch Worms 12 Spider-Man’s w/Rotation 18 Bicycles 21 Jumping Jacks Metcon Metcon
4/16/21 -Team Conditioning-
North Industry – CrossFit View Public Whiteboard Warm-up Lower Mobility 8 (No Measure) 2 Rounds 1 min: Windmill (R) 1 min: Windmill (L) 1 min:
4/16/21 -Deload Week-
North Industry – CrossFit View Public Whiteboard Warm-up Conditioning 4 (No Measure) 2 Rounds 50ft Inch Worm 75ft Broad Jump 250m Row 100ft Bag/Ball Carry
4/16/21
North Industry – Home Workout View Public Whiteboard Warm-up 2 Rounds 10 Stationary Inch Worms 20 Wall Frogs 20 Lateral Leg Swings 20 Glute Bridges
4/15/21 -Deload Week-
North Industry – CrossFit View Public Whiteboard Warm-up Conditioning 3 (No Measure) 2 Rounds 100ft (per arm) Single Arm OH DB Carry 12 Squat jumps
4/15/21
North Industry – Home Workout View Public Whiteboard Warm-up 3 Rounds 20 Hand Plank Shoulder Taps 12 Spider-mans w/Arm Circles 20 Bicycles Strength A. 4xMax
4/14/21 -Deload Week-
North Industry – CrossFit View Public Whiteboard Warm-up Conditioning 2 (No Measure) 1 Round 50ft Inch Worm 6 Carioka 75ft Spiderman 15 Good Mornings 30
4/14/21
North Industry – Home Workout View Public Whiteboard Warm-up 15 minutes 15 Jumping Jacks 15 Knee Pulls 15 Table Tops 15 Dead Bugs 15 Foot
4/13/21 -Deload Week-
North Industry – CrossFit View Public Whiteboard Warm-up Conditioning 1 (No Measure) 1 Round 20 Shuttles, 50ft 75ft Spiderman 75ft Inch Worm 20 V-Ups 6
4/13/21
North Industry – Home Workout View Public Whiteboard Warm-up 10 Minutes 3/3 Three Way Lunge 8 Toes to Hands 15 Weighted Glute Bridge 1 min:
INTRODUCING OUR TRULY REDEFINED
GROUP FITNESS TRAINING
WHERE YOU ARE
SURROUNDED BY
AN ENCOURAGING FITNESS COMMUNITY
We make sure that every single person that joins our community from Livonia and the surrounding area feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
ALWAYS
FEEL SUPPORTED BY EXPERT COACHES
Our friendly, experienced trainers will eliminate the guesswork in your workouts, by coaching and guiding you through challenge (but really fun) workouts right here in the Livonia area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
HELD ACCOUNTABLE
SO YOU FINALLY REACH YOUR GOALS
Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals when you follow them. We are the best gym in Livonia and the surrounding area for long term health and fitness & let us prove it to you. No more guess work. Only Results!
WE HAVE PROGRAMS FOR
ANY EXPERIENCE YOU NEED
INTRODUCING OUR...
Team
GROUP TRAINING
If you’re looking for fitness, fun, safety and community then you’ll love large group training led by our amazing coaches. You will be guided through a great workout in addition to a training program that uses micro, meso, and macro training cycles to help ensure the greatest return on the investment of your time in the gym. All you have to do is show up, we take care of the rest!
One-on-One
PERSONAL TRAINING
1 on 1 nutrition &
LIFESTYLE COACHING
Coaching is the heart of what we do. If you’re looking for more help to improve your nutrition or lifestyle, you can hire a coach to work with you one on one. We will sit down with you every other week in 30 minute sessions. We work with you to identify what you would like to improve, put a plan together for the next week or two to address changes needed, then meet again to assess how it went and make adjustments.
WE ARE
sTRONGER TOGETHER
READ OUR AMAZING REVIEWS
Been working out here for over an year now! Best coaching I could find and a great community. Everyone looks after each other.
Anurag Yadav
Crossfit North Industry MEMBER
If you’re at all interested in making a commitment to your health and to your future, you have to try CrossFit. Its programming and philosophy will undoubtedly help you maintain the consistency and support you need to be successful.
Ryan Wrathell
Crossfit North Industry MEMBER
WE WANT YOU TO SUCCEED
GETTING STARTED IS EASY!
1. SCHEDULE YOUR FIRST VISIT
Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
